Trying to incorporate things from my nutritional consult w/ Training Beta's Neely Quinn!
Walk3
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Evo:
Lead: 8,9,8,10c (2t), 11a (lower of second to last clip), 10b, 10b
^wtf was this shit?! I can’t even talk a walk before climbing without exhausting myself?!?!?! Aaaggghhhh.
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5rft1:
kB row #50 x 8/8
Bent row rotation #8s x 10
Superman lat pulldown blue x 10
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