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Sunday, January 3, 2021

evo climb/5rft1/walk3

 evo climb:

lead: 8,9,9,10b/c project (3t), 11a-10b

TR: 11a, 11b, 11a

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5rft1:

row X8/8 #50

seat row w/ rotation #8s x 10

superman lat pulldown x 10 blue

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walk 3 mi?????

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