10/20s -- 66x (33min)
JR/burpee
dB OH jump lunge chop #15 - 8/8/7
JR/burpee
alt kB swing #30 - 14/14/15
JR/burpee
BB half burpee/dL #65 - 6/5/6
JR/burpee
*BB low lunge backs #65 - 9/9/9
JR/burpee
sB clean and press, squat and press #42 - 3/3/3
JR/burpee
elev. pu/knee tuck (1) - 7/5/6
JR/burpee
plank dB shoulder taps #20s - 12/12/12
JR/burpee
dB toe touch abs #10s - 10/8/10
JR/burpee
kB goblet squat #42 - 7/7/7
JR/burpee
V-ins on ugi ball - 11/12/12
JR/burpee
BB 1/2 burpee/row #65 - 6/6/6
this format was a nice change up from my regular format.
this format was a nice change up from my regular format.
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