HiiTCore #1 & +

soooooooo exhausted and sore today. gotta climb tomorrow so this is what's happening today.

+ (goal until april 23rd: keep workouts 28-30min, 6x wk, alt cardio Intervals until April 23rd or later ) +

3 min yoga warm up

HiiTCore #1
10/50 -- 30x
(hands on ugh) step out 1 each/jump in
JR
(H on ugi) twisted climber/jack in middle
JR
ugi chuck then tuck #22
JR
**dip station dB knee raises #8
JR
spider pu/pu
JR

fergot to rec-ord my score. nerp.