kB pyramid circuit workout & FJ 4 T1

3 min yoga

kB Pyramid Circuit WOrkout

Pyramid 4reps ---->10 [+2each rnd]
FOR TIME:
Goblet Squat #52
50dbl unders/100 hi knees

dB Press/Push Press #25s
25dbl unders/100 hi knees
Suitcase Deadlift Burpee #80
50dbl unders/100 hi knees
**bW pullups #12
25dbl unders/100 hi knees
Double KB Bent Over Row #25s
50dbl unders/100 hi knees
Vertical Swing/Pull Burpee #40
25dbl unders/100 hi knees
TIME: 33:40

This was a little too intense. Feeling like puking.

sun eats:
8 - decaff w/ protein/coc creamer
11 - 2 eggs, steamed veggies, bowl of fruit, 2 chicken sausage links, 2T p28 pB
3 - 1/2 lara bar 1/4c pistachios, salad, tato in avocado oil & salt, protein waffle
630 - beef tato soup, 1 oz turkey jerky, bowl of fruit, carrots