10/30s -- 48x (32min)
JR/burpee//JR (all)
10. kB Lunge Back to 1 leg row R #30s - 6/7/7
JR
11. Lunge Back to 1 leg row L - 7/7/7
JR
12. BB Wide Squat & Calf Lifts #121 - 8/8/7
JR
13. **BB dL #65 - 12/11/11
JR
14. dB OH Jack Knives #25 - 8/8/9
JR
15. Holding dB Boat [crunches] w/ V Legs - 12/11/10
JR
16. [unilat] dB OH Lunge Bk Kick – R #25 - 10/8/9
JR
17. dB OH Lunge Kick– L - 9/8/10
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