WED:
rock climb indoors
rock climb indoors
10- warm up, all leads, tr 11-
The yoga/run break made me so strong!!!!!! :D
====================
3 min yoga warm up
====================
3 min yoga warm up
10/50 -- 32x
**pistol R #12 - 10/10
JR
bar pu/clean and press #55 - 5.5/5.5
JR
sB pullover/sit up to boat pose/press #30 - 6/8
JR
sB opp shoulder squat(no pu!!!) #42- 8/9
JR
dip station V-abs- 18/16
JR
single arm alt. kB squat and press #30- 10/10
JR
**pistol L #12- 10/10
JR
dB pull over/leg lift/crunch up to toes #30 - 8/9
JR
No comments:
Post a Comment