QUADS ARE DEAD from yesterdays tabata squats so we're doing all upper body and abs today!
3 min yoga
**WEIGHT VEST ON FOR ALL!!!!**
p1: 10s/50 -- 24x
pu w/3 jax ft #12 -8/7
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(upr bk on bosu) st arm dB pullovers #25 - 16/15 ^nxt
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(upr bk on bosu) incl BB ch press #45 - 15/15
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dB kayak abs #32 - 29/26
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(upr bk on bosu) dB skull crushers #12s - 15/14
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stc mnt climbers - 42/42
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clam shell dbl crunch - 20
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90* scissor holds (5sec) - 15
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hip lifts - 26
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leg out/in k2head - 17
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ab roll backs (ft off grnd!) - 15
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pilates 1000 - 130 (pulses)
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eats sat:
8 - bullet proof decaff w/ 2 T whey
1130 - 2 eggs, 2 T p28 pB, steamed veggies, bowl of fruit
330 - swt tato in cod oil, protein hot choc (4T whey), salad w/ vinegar, 1/4c pistachios, 1/4c bean, cheese, tuna mix
630 - tato soup w/ g beef, 2 slices dubliner, 1oz turkey jerky, carrots
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