hiitreps #12

3 min yoga

hiitreps #12

30 min AMRAP:

dB jump lunge kick up #15s - 20x

JR 30s

**BB curtsey lunges (alternating) #65 - 20x

JR 30s
(1 leg) sB good mornings #30 - 20x total

JR 30s

dB rev fly #15s - 20x

JR 30s

dB knee raise #10 - 20x

JR 30s

regular pu/narrow/stagger L/stagger R - 20x

JR 30s

kB fast step ups #26 - 10x each

JR 30s

OH sit up/chop L/down/chop mid/down/chopR (ft off g!) #25 - 20x

JR 30s

BB sumo squat same e2k #65 - 20x

JR 30s

elev plank twisting k2e - 20x (total)

JR 30s

*plank step overs - 20x
#rounds: 1  5/11