WOs 6x week (1 climb, 5 WOs)
WOs are half JR/cardio and half weight lifting (24-32min)
Week7 : taper to 26min
Week8 : 24min
Week 9 : 20min
Week 10 : 16
Week 11 : 12
Week 12 : 10
Week 13 : 5
Week 14 : no more 6th day workout
dog walk 2mi, 3-5x wk
Meal plan:
dog walk 2mi, 3-5x wk
Meal plan:
- NO GRAINS!!!!
- Limit nuts to 1/4c serving & 2T p28 pB
- No extra calories required right now.
- GOAL: Stay under 130lbs
8 - decaff w/ protein coc cream
930 - fruit/1/4c nuts
1130 - meat, veg
330 - meat, veg, tato or yam in oil, 2 T p28 pB
630 - meat, veg
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