O Baby!

6 min warm up

O Baby!
20 min AMRAP
5 tri dips
10 jG pistols (total)
30s plank holds
10 back squats #65
# rounds: 6.25

mon eats:
9 - protein shake w/ 1/2 nana & a bit of fruit salad
1 - chicken salad on mixed greens w/ home made dressing, frosting off a cupcake, a bite of cheese
345 - turkey pepperoni, carrots & hummus, cupcake frosting
730 - bass, mixed green salad w/ dressing, tomato/onion salad
10 - cupcake

tues
9 - protein "strawberries & cream"
1 -WF chicken salad, grapes, a few bites of yam in coc oil, goldfish
430 - ground turkey, mixed greens w/ home made dressing, grapes
830 - almond crusted chicken, asparagus, 1/4 cup brown rice, nuts, apple