Dailyhiit.com put out a few really great HiiTcombat workouts that I really loved and there hasn't been any for a long time so I decided to make one up of my own. IT WAS GREAT!!!!! I will definitely be doing more.
6 min warm up
Punch The Day In The Face
10/50s -- 20xstraight punch 2, hook L, elbow R #4
sB walking lunges #30
straight punch 2, hook R, elbow L #4
ugi fwd/bk jump (touch butt to ugi)
squat 2x, 4 punches #4
thurs eats:
740 - protein shake w/ 1/2 nana and slice of mango
1115 - chicken salad on mixed greens w/ home made dressing, 2 apples, raisins
2 - protein hot strawberries and "cream", nuts, a few crackers
530 - a few bites of ground turkey, carrots & cuke w/ hummus
830 - 1/2 butternut squat, ground turkey
10 - apple & pb
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