6 min warm up
Crank It Up!
30,20,10, 5 FT:
sB step ups#30
bk squats #45
chair tri dips
time: 19:13
***It's a sad day when you lose your full back squats :( but today was that day. Too much baby in the way!
wed eats:
8 - protein shake w/ 1/2 nana, orange
1145 - chicken salad, yam in coc oil, energy cube (3)
5 - pumpkin protein bread, watermelon, gluten free crackers
830 - leftover thai chicken curry
930 - raspberries
thurs
9 - protein shake w/ 1/2 nana
1 - chicken salad, yam in coc. oil, apple, raspberries, nuts
4 - tuna, mixed green salad w/ home made dressing, 1/2 pc protein bread, goldfish:(
630 - apple
945 - 1/2 pc protein bread, watermelon
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