6 min warm up
No Excuses
20 min AMRAP
500m ROw (lvl6)
15 kB swings (full) #26
10 back squats #65
# rounds: 4
sun eats:
8 - protein shake w/ 1/2 nana, raisins
1230 - grilled chicken & veg, gluten free crackers, nuts
345 - strawberry/banana protein "ice cream"
8 - bbq chicken, veggie sticks & hummus
945 - strawberries
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