Sweat Fest

Sunday's Workout:
58 min Prenatal Vinyasa Yoga (video)

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6 min warm up

Sweat Fest:
3RFT
sB front squat #30 - 15x (slightly heavier next time?)
BB 1/2 burpee/row #45 - 15x
Row 200m
side plank leg lifts (on step) L -15x
side plank leg lifts R - 15x
Row 200m
time: 21:29

sat eats:
840 - protein shake w/ 1/2 nana
1230 - chicken salad, yam in coc oil, nuts, blue chips:(
5 - pina colada protein shake, goldfish :(
8 - chicken in tomato sauce w/ spaghetti squash 
930 - cupcake frosting

SUNDAY! YOU WILL BE BETTER!

sun eats:
940 - pina colada protein shake
130 - leftover chicken in tomato sauce on spaghetti squash, grapes
430 - chicken salad, mixed greens w/ home made dressing
630 -  3 energy cubes, 2 apples, almonds
930 - 2 eggs w/ parmesan, 1 small potato in ghee

**doing better:D only had one bite of cookie today!