Beast Mode

6 min warm up

Beast Mode
10/30s -- 24x (16min)
jump lunges w/ BB (modify w/ ugi) #10 -16/15/12/12/12/12
dB front raise/pull back/oh #8s - 6/6/6/6/6/6
1 arm alt. pu - 13/14/14/14/14/13
BB 2 squat & rev. curls/low side steps OH #40 - 3/3/3/3/3/3

+ row 6 min (100mfast/100mslow) lvl 6 - 1060m completed

total time: ~22min

mon eats:
710 - protein shake w/ 1/2 nana and raisins
1145 - 3 eggs, yam in coc. oil, apple, 1 panda twizzler
3 - protein shake w/ 1/2 nana
5 - a bit of tuna on spinach w/ home made dressing, pistachios
8 - orange thai chicken w/ steamed veggies in ghee