Hot Mama

Saturday's Workout:
Climbing outside (3, 5.8 @ Table)
Really felt like I over did it today :(

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6 min warm up

Hot Mama
5RFT:
G2OH w/ dB L #20 - 10x
G2OH w/ dB - 10x
Row 400m (lvl6)
Back squats #55 - 10x
time: 23:03

thurs eats:
740 - protein shake w/ 1/2 nana
11 - chicken salad, pistachios, yam in coc. oil
215 - protein banana & mango "ice cream", raisins, granola
6 - veggies and gauc/hummus
8 - burger patty, yam, spinach salad w/ home made dressing

fri:
730 - protein shake w/ 1/2 nana
1130 - chicken salad, yam in coc. oil, raisins
2 - protein shake w/ 1/2 nana, apple
5 - ground beef, mixed green salad w/ home made dressing, a few nuts, carrots & hummus
830 - leftover paleo thai chicken w/ broccoli, apple

sun:
8 - protein shake w/ 1/2 nana
11 - 3 eggs scramble w/ 1/4 cup brown rice and soy sauce, apple
2 - 8 clementines & a few potato chips
5 - protein shake w/ 1/2 nana, raisins, a few bites of oatmeal cookie dough
945 -  a few grilled shrimp, mixed green salad w/ home made dressing