Sexy To The Core

6 min warm up

Sexy To The Core
8RFT:
inv row - 8x
tri dip on dip station - 8x
dB hammer curls #15s - 8x
dB bicep curls #12s - 8x
dB shldr around the worlds #8s - 8x
dB squats #27.5s - 8x
dB oh press #15s - 8x
dB bent row #20s - 8x
time: 28:18

tues eats:
8 - protein hot chocolate, orange, raisins
12 - WF chicken salad, yam in coc oil, nuts, apple
345 -  protein pumpkin bread
545 - apple
8 - leftover chicken thai curry, orange, a few crackers, carrots & hummus
930 - apple, turkey jerky