6 min warm up
Sexy's Got Back
10/30s -- 30x (20 min)
ugi 5 jump squat/5 pulses #10 -2/2/2/2/2
dip station tricep dips -13/17/17/12/12
BB sumo squat/leg lift #55 -10/10/10/10/10
ugi wide mtn climbers -24/26/25/28/25
dip station knee raises -11/11/10/8/9
ugi plank jump ins -17/18/15/18/17
mon eats:
815 - protein shake w/ 1/2 nana
12 - chicken salad, yam in coc oil,
3 - pumpkin protein bread
530 - veggies & pB
815 - paleo hawaiian pizza w/ extra ham, watermelon
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