6 min warm up
Give Me Everything
10/50 -- 16x (*originally 12x)
kB one leg dL (alt rnds) #30 -L18/R17/17/19
JR jax
knee raises -21/20/19/20
breakdance pu - 6/6/6/6
+ 4 min JR (10/20 -- 8x)
total workout time: ~20 min
mon eats:
8 - protein shake w/ 1/2 nana
1145 - shrimp, cous cous, 2 apples, nuts
3 - shrimp, mixed green salad w/ home made dressing, oatmeal cookie
5 - protein shake w/ 1/2 nana
845 - 1/4 squash boat w/ ground turkey, 2 apples
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