6 min warm up
Slim & Sexy
10/30s -- 30x (20 min)
JR hi knees
lat leaps -15/15/15
sB fwd lunges - 8/7/7
JR hi knees
jack press #10s - 18/24/22
sB squat and front kick #30 - 10/8/9
jack press -20/22/20
lat jumps -14/12/13
sB fwd lunges - 7/7/6
JR hi knee
**modified from original version
fri eats:
730 - protein shake w/ 1/2 nana
1130 - chicken salad, cashews, watermelon
430 - pfb bar, apple, celery & hummus
830 - 2-egg fried rice w/ broccoli, gluten free crackers
930 - watermelon
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