Booty Call

Thursday's Workout:
Indoor climbing 3 hrs

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6 min warm up

Booty Call
P1: 10--->1
alternating kB swing #30
sB shovel L #15
sB shovel R
clean, squat & press L #26
clean, squat & press R
time: 25:23
P2: 10/50s -- 3x
reptile pu (mod on knees) - 15
mtn climbers - 50
pu jax (mod pu on knees) - 8

total time: ~28 min

LOOOOOOVED THIS WORKOUT!

fri eats:
8 - protein pancakes w/ blueberries, large handful of goldfish:(
11 - leftover ground turkey, yam in coc oil, grapes, energy cube (vitamin cottage)
2 - protein shake
5 - tuna w/ home made dressing, broccoli & carrot in ghee, nuts
8 -chicken salad w/ mixed greens & home made dressing, lemon bar:(
930 - apple

***This baby shower thing has KILLED my good eating for this whooooole week. We have so many desserts and crackers laying around it's been terrible. Today I am starting over with my original meal plan idea.

8 - protein shake/fruit
12 - meat & yam or squash
3 - protein shake/fruit
5 - meat & veg
8 - meat & veg & fruit