Dreamin' Of The Beach

6 min warm up

Dreamin' of the Beach

10/50 -- 15x
BB front squats #40 -14/13/12/12/8
JR
lat pulldown #126 - 15/15/15/15/14

+ Row 5 min (lvl6) 915m

total workout time: 20 min

tues eats:
730 - protein shake w/ 1/2 nana
1145 - 3 eggs omelette w/ turkey ham & bell pepper, dried pineapple & cashews, 2 tiny apples
3 - pumpkin protein bread w/ ghee, 1 slice leftover paleo pizza
530 - nuts, watermelon
830 - bbq chicken & bean stuffed tato 1/2, apple

wed:
830 - pumpkin protein bread w/ 3 kiwi
1215 - leftover chicken stuffed potato, nuts
3 - chicken salad, grilled veggies, 2 apples
5 - protein strawberries and cream, veggies & hummus
830 - leftover chicken stuffed tato (only 1/4 tato)
945 - strawberries