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Friday, August 31, 2012

What Doesn't Kill You Makes You Hotter


4 min yoga warm up

sb pu & front raise (#30) - 8/7
fwd/bk crawl w/ bag drag - 15/13
commando pu/roll/mtn climbers - 4/4
sB shldr lift & sqt w/ 1 knee up - 12/12
sb squat/around the world - 12/11
kb jump sqt & front raise (#26) - 21/18


+ JR 20 min (10/40 -- 24x)

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