4 min yoga warm up
sb pu &
front raise (#30) - 8/7
fwd/bk crawl w/
bag drag - 15/13
commando
pu/roll/mtn climbers - 4/4
sB shldr lift
& sqt w/ 1 knee up - 12/12
sb squat/around
the world - 12/11
kb jump sqt
& front raise (#26) - 21/18
+ JR 20 min (10/40 -- 24x)
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