Just Say Hot

4 min yoga warmup

4 rounds for time:

27 Box jumps, (20")

20 Burpees

11 thrusters (#55)

time: 18:00

+           jr 20 min (10/30s -- 30x)

sat eats:

7 - cappuccino shake, banana

11 - leftover tomato basil chicken, sweet potato

245 - ground beef, salad, 2 pc papaya

8 - brat, few sweet tato fries, salad

Sun eats:

745 - cappuccino shake, banana, 2 pc papaya

1145 - tuna, 1/2 acorn squash, 1/4 cup shredded coconut

3 - 2 egg/broc scramble w/ salsa, 2 paleo crackers

6 - ground beef, salad & veggies