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Saturday, August 11, 2012

Burpee Sweat Workout

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4 min yoga warm up

 0s/59s -- 20 rounds (approx)

50 jump squats
50 pushups
50 jump lunges
50 tri dips on stairs
50 spider pushups
50 star crunches

Time: 18:32

+JR 20min (10/40--24x)
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