MetCon Madness & New Goals

September’s Workout Plan:

1.             alternate 2 crossfits, 2 bodyrocks and 1 power yoga per week

2.             4, 20 min JR sessions per week

3.             cutting down on alcohol (0-3 glasses wine a week)

Monday’s Workout 9/3/12:

Power Yoga-1 Video (43 min)

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MetCon Madness - 9/4/12

4 min yoga warm up

30-20-10

dynamic squats

1/2 burpee row (#75)

BB lunges (#55)

row + 0 (300,200,100 -- lvl8)

time: 17:15

+JR 20 min (10/30s -- 30x)

Weigh in: 127.4# - my pants still fit so at least some of this is muscle.  :(

Today I’m no longer using agave for my protein shakes. I’ve decided that since it is entirely fructose, it’s a bad thing. Instead I’ll use real maple syrup, honey or stevia. But what I really should be doing is having eggs for breakfast. Maybe tomorrow...yes, tomorrow.