Go Kaleo #55

So as you can see i’ve added a fifth workout and jump rope session. This is due to the fact that all this time off of a full workout schedule has gotten me no where but fat. From now ‘til the end of october my workout schedule will be as follows:

1)           3 cross fit workouts every week

2)           2 body rock workouts every week spaced btwn xfit

3)           5 interval jump roping sessions a week (20 min)

4)           rock climbing whenever i can squeeze it in (but probably not consistently until october due to travel.)

This week my nutritional habits were better...i avoided alcohol completely but i still over ate. Gotta get between meal snacking out of the picture and work on portion sizes even though i’ve been eating clean food. just goes to show that too much of any food won’t do a body good.

go kaleo #55

4 min yoga warm up

Squat: 5 x 5 (#95)

3:17

5 RFT:

10 box jumps (24”)

20 air squats

30 kettle bell swings (#30)

total workout time: 16:42

1)           JR 20 min (10/50s -- 20x)