Simon Says, "Row More!"

4 min yoga warmup

For time:

Row 1000m (lvl 6: 4:45)

25x Pull-ups

25x Push-ups

50x single leg kB Deadlift (30#)

50x Box jumps (20’)

25x Pull-ups

25x Push-ups

Row 1000m (lvl 6: 5:08)

50x Sit-ups (#25)

time: 24:07

+           Jr 20 min (10/20 -- 40x)