Go Kaleo #56

4 min yoga warm up

Back squat: 5 x 5 (#95)

time: 4:02

Superset 1: 5 rounds

10 wall ball (#10)

10 mountain climbers (10 each leg)

time: 3:31

Superset 2: 15-12-9

dB thruster (#20)

burpee w/ pull up

time: 9:53

total time: 17:26

+20 min JR (10/20-- 40x)

mon eats:

815 - capp shake, raspberries

1130 - burger patty, 1/2 acorn squash, 1/3 cup nuts, 3 tbsp raisins

215 - 2 hb eggs, salad, 1 tbsp coc butter, cantaloupe, blue chips :((((

**IF**

tues:

815 - cappuccino shake, peach

11 - 1/2 salmon burger, 1/2 acorn squash, raspberries

145 - 2 eggs, salad, cantaloupe, 1/4 cup raisins, 2 tbsp coc butter

610 - 1/2 salmon burger, carrots & celery with bean dip

930 - 1/4 cup nuts