CF MBS 6/23/12

4 min yoga warm up

5 Rounds for time:
50 Double-unders
40 Sit-ups (1/2 reps w/ #25 plate)
30 Medicine ball cleans (#10)
20 Pull-ups (1/2 BW)
10 Handstand push-ups (1 riser)

time: 36:54

+           JR 20 min (10/20 -- 40x)

thurs eats:

7 - cappuccino shake, peach

1030 - 2 egg w/ salsa, sweet potato, 1 pc dried papaya

2 - tuna, veggies & guac

730 - salmon, salad, 1 glass red wine

fri eats

7 - cappuccino shake & peach

1045 - ground beef, sweet potato, 2 tbsp coconut butter, 1 pc dried papaya

2 - 2 eggs, salad, gauc & veg

8 - tomato basil chicken (1/2 cup), 1 glass red wine