Move Your Ass!

4 min yoga warm up

400m run

21 Row w/ feet on ball (#12wV)

21 dip station reptile Push Ups

400m run

15 Row w/ feet on ball

15 dip station reptile  Push Ups

400m run

9 Row w/ feet on ball

9 dip station reptile  Push Ups

400m run

6 Row w/ feet on ball

6 dip station reptile pushups

time: 13:34

1)           Jr 20 min (10/50s -- 20x)

mon eats:

740 - cappuccino shake, 2 pc dried papaya & 2 tbsp raisins

1115 - ground beef, 1/2 squash w/ coc. oil & 3 tbsp coc flakes

4 - 1/2 wf chicken salad, salad, grapes, 1/2 cup nuts

**if**

Tues eats:

740 - cappuccino shake & banana

1030 - 1.5 cup stoup & sweet potato, 1/3 cup nuts

3 - leftover wf chicken salad, salad, grapes, 2 tbsp coc flakes

730 - 2 eggs w/ salsa, baked zucchini “fries”