Ass Fire

4 min yoga warm up

10/50 -- 12x

Explosive star/3 pt jump/pu (#4 dbs) - 6/5/5

hanging circle abs - 15/14/13

pull up/knee lift - 9/8/8

bb step up & press (#35) - 12/12/10

then i hated the abs wo so i made my own:

10/50 -- 6x

star crunches - 26/23

plank knee tucks - 25/25

plank hold

1)           JR 20 min (5s/25s -- 40x)