Hot Pants Sweat Workout

4 min yoga warm up

10/50s--12x:

ugi 3 point jump/reptile each leg - 10/11

wide leg 1/2 burpee/bb row (#50*heavier next time) - 15/14

180 degree burpee w/ PU & 3 low jacks - 6/7

ugi leg lift overs - 26/30

jump squats - 28/29

squat/abd leg - 30/30

+           jr 20 min (5/30 -- 35x)