“Harry” X 2

4 min yoga warm up

3 rFT:

5x kB Dead lift each leg (#40)

5x Hang squat clean #65

5x split jerk #65

10x Burpees

time: 16:52

-   JR 20 min (10/20 -- 40x)

1)           rock climbing outside!!!!!!!!

wed eats:

710 - cappuccino shake, banana

11- 1.5 cup stoup, 1/4 bn squash, 4 zucchini “fries” 2 tbsp coc flakes, 3 tbsp raisins

3 - ground beef w/ salad, 2 tbsp guac & cuke, 1/2 cup nuts

8 - 1 cup jambalaya, 2 glasses red wine, small handfull of grapes

****OFF TO MARTHA’s VINEYARD FOR A WEEK!