Turn Up The Music

Thursday’s Workout - Jun 14

Outdoor rock climbing

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Turn Up The Music Workout- Jun 15

Part 1: 10/50s -- 12x

towel drag push ups - 14/11

ball push up/pike - 9/9

side plank inner thigh leg lifts on step ladder L - 30/27

side plank inner thigh leg lifts R - 30/29

low jacks/L pull up - 8/9

ugi stand up abs & jump (#10) - 10/11

Part 2: 10/50s -- 3x

sit up & star touch L/R alt. - 24

leglift/toe touch & situp/toe touch - 8

ball plank knee tucks - 14

+15 min grab bag HiiT: jR 10/50 -- 15x

total workout time: approx 30 min

wed eats:

7 - cappuccino shake

1030 - ground beef, sweet potato, watermelon, blue chips:(

2 - tuna, veggies, coconut butter

7 - 1.5 cup paleo shepherd’s pie

thurs eats:

730 - cappuccino shake

1030 - 1 cup paleo shepherd’s pie and gauc

2 - 1/2 whole foods chicken salad, salad greens w/ cuke, coco nut butter

630 - veggies

9 - other half wf chicken salad w/ 2 slices turkey, gauc & blue chips