Strong Is Sexy

4 min yoga warm up

10/30s -- 24x

burpee jump tucks - 8

high knees JR - 85

ugi jump lunges (#10) - 19

High knees JR - 98

Reptile push ups - 12

High knees JR - 90

10 high knees/10 mnt climbers - 3.5

High knees JR - 98

Side plank knee 2 upper elbow alt - 6

high knees JR - 99

push up side plank dip (#5 *higher!) - 7

high knees JR - 101

side v-crunches L (#5) - 15

high knees JR - 104

side v-crunches R (#5) - 15

high knees JR - 95

explosive star jumps - 15

high knees JR - 88

single toe touch abs (#10) - 15

high knees JR - 102

ugi squat jumps (#10) - 16

high knees JR - 90

burpee plank jump ins (just feet) - 9

high knees JR - 96

-    15 min HiiT: row 100m sprint/100m recovery (total m rowed: 2800m lvl6 )

total workout time: approx 30min

mon eats:

720 - cappuccino shake

1045 - 1/3 cup leftover pork carnitas, watermelon slice, coconut butter

230 - tuna packet, veggies & gauc

6 - ground bison, veggies