Look Better

Part 1:10/50s -- 12x

mnt climbers

squat lunge back/side lunge

ugi jump

push ups

straight arm plyo jump

inverted row

Part 2: 10/50s -- 6x

side oblique twist L

side oblique twist R

bicycle abs

+15 min grab bag HiiT: JR 10/50s --15x

total workout time: approx 30 min

+ outdoor rock climbing

thurs eats:

720 - cappuccino shake

11 - 1.5 cup jambalaya w/ salad greens & sweet tato

2 hb eggs, veggies, paleo energy bar

9 - steak/walnut/apple salad, 1/4 coconut butter