Go Kaleo #3

Sunday’s Workout - Jun 10

Rock climbing

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Go Kaleo #3 - Jun 11

Part 1: 8 rounds:

5 back squats (#75)/1 handstand pushup (single riser)

time: 6:38

Part 2: tabata (10s/20 - 16x)

1. dBl unders - 30/30/32/31

2. burpees -5/5/5/5

3. wall ball with weighted ball (#10) - 8/10/10/11

4. kB alt leg deadlift (#30) - 8/8/9/8

+15 min grab bag HiiT: stair run/JR combo (3min each)

total workout time: approx 29 min

fri eats:

7 - cappuccino shake

1045 - leftover jambalaya, salad greens, sweet tato

3 - small salad, 2 oz mahi, mojito

9 - paleo energy bar & apple

sun eats:

8 - cappuccino shake

11 - beef jerky, sweet potato

3 - paleo energy bar, veggies, coconut butter

7 - tuna pkt w/ gauc, apple