4 min yoga warm up
renegade
row (#25) - 10x
OH
lunges (#33) - 10x
burpee
broad jumps - 10x
crab
toe touches - 10x (one on each = 1 rep)
kB
sumo dead lift/hi pull (#35) - 10x
#
sets completed: 4 1/10
+ 15
min HiiT: row (100m fast/100m recovery = 2800m rowed on lvl6)
total workout
time: approx 30 min
tues eats:
730 - cappuccino
shake
1030 - ground
beef, sweet tato, guac, watermelon slice
2 - tuna pkt,
salad w/ salsa dressing, coconut butter
6 - ground beef,
salad, gauc/salsa for dressing
**woke up hungry
early morning**
perfect.
No comments:
Post a Comment