4 min yoga warm up
ugi plank with
star jumps (#10) - 64/57/53
10 high knees/10
front kicks - 6.5/5.5/5.5
ugi burpee w/
fwd/bkwd jumps - 7/7/6.5
ugi chop ab roll
up & jump - 6/6.5/6.5
+ 15 min HiiT: JR 10/50 -- 15x
total
work out time: approx 27 min
+
outdoor rock climbing
tues
eats:
715 -
cappuccino shake, raisins
1030
- ground bison, 1/4 b.nutt squash, grapes, blue chips
230 -
1/2 whole foods chicken salad, spinach, carrots
6 -
other 1/2 chicken salad, 1 egg, spinach/1/2 cuke, bites of paleo banana bread
wed:
710 -
cappuccino shake
10 -
ground bison, 1/2 butternut squash, watermelon, coconut butter
230 -
tuna, spinach, veggies & gauc
7 -
1.5 cup chicken thai curry, bites of paleo nana bread
SUUUUPER hard
climbs yesterday. The last 10d took absolutely everything I had left + more.
Gotta take it a little easy today!
Check out today’s
workout then I’m off to camp/float and climb :D
No comments:
Post a Comment