4 min yoga warm up
2 commando
pushups, roll over/power up, jump fwd, sB squat 10x (#40), 2 jumps back to
start
# reps completed:
8? (lost count...)
Part 2:
10/50s -- 6x
kB swing (#30) -
20/20/20
kB sit up -
15/12/12
+15
min grab bag HiiT: JR 10/20s -- 30x
total
workout time: approx 27 min
mon
eats
730 -
cappuccino shake
1045
- 1 cup jambalaya w/ salad greens & slice of watermelon
145 -
1 hb eggs, carrot/cuke & 1/3 cup guac, 1/2 small paleo energy bar
6 -
ground beef, salad
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