Bang It Out

4 min yoga warm up

20 min AMRAP:

seated bi curl to standing bi curl (#15 dBs) =1 rep - 8x

dB squat and press (#20) - 8x

burpees - 8x

BB lunges (#40)

# sets: 5  1/4

1)          15 min grab bag HiiT: Jump rope (10s/50s -- 15x)

total workout time: approx 35min

+outdoor rock climbing

sat eats:

8 - cappuccino shake

12 - tuna, sweet tato, coconut butter

330 - 1 hB egg, cuke, sliver of pizza:)

7 - ground beef, salad, 1/4 cup granola :(