Tight Like A Spartan

4 min yoga warm up

4 rounds for time:

400m run

6 G2OH (#75)

12 russian twists (#30)

time: 14:29

+15 min grab bag HiiT: jR 10/20 -- 30x

total workout time: approx 29 min

tues eats:

7 - cappuccino shake

1030 - 1.5 cup paleo jamabalaya w/ spinach and 1/2 sweet potato

3 - HB egg, veggies, 3 tbsp coconut butter

6 - 2 glasses of red wine

wed eats:

730 - cappuccino shake

1030 - 1.5 cup paleo jamabalaya w/ spinach & 1/3 sweet potato, 1/4c coconut butter

245 - home made jerky, veggies

8 - chicken & squash mash w/ salad & 1 glass red wine