Roc It Out Rep Challenge

4 min yoga warm up

Part 1: 40s/4min -- 3x

ugi jump lunges (#10) - 20x

staggered push ups - 10x

# sets: 4  1/4

Part 2:

inverted row - 20x

plank side hops - 10x

#sets: 4

Part 3:

sB squat jumps - 20x

dive bombers - 10x

#sets: 2  1/2

+          15min grab bag HIIT (stair run): approx 27min

total workout time:

sun eats:

730 - cappuccino shake

11 - ground beef, sweet potato

3 - tuna, veggies

8 - trout, veggies, raisins

mon eats:

710 - cappuccino shake

1040 - ground beef, sweet potato, raisins

145 - beef jerky, apple, veggies

445 - paleo apple/banana energy bar

**if**