It's So On Right Now

3 min yoga warm up

10/50s -- 20x

sB swing (#40) - 31/30

cross legged ugi burpee - 7/7

turkish jump up w/ ugi (#10) - 8/7

ugi crab - 42/46

sB foot elevated squat L(#40) - 21/27

sB foot elevated squat R - 21/23

ugi jump lunge/knee crunch (10#) - 10/10

ugi mnt climber - 109/107

sB squat/lunge combo (#40) - 6/6

ugi full body combo - 8/9

1)          15 min JR (5s/25s -- 30x)

sun eats:

730 - cappuccino shake

11 - chicken in carrot/ginger sauce, apple, 1/4th cup cashews

1 - brat, salad

4 - cinnamon protein bread, bell pepper, 1/4th cup cashews

7 - chicken, zucchini/onions