Friday Nov. 18 Workout
30 min sprints (1:30s/30s --
15x)
Climbing
2 hrs (highest grade: 5.10+ )
====================================
To
understand today’s workout name you have to watch this first!!!!!!
3 min
yoga warm up
Part 1: 10s/50 -- 9x
sB
low jacks (#40) - 29/35/38
walk
over push up/5 mnt climbers - 9/9/8
inverted
row (legs straight/bent when you get tired) - 28/28bent/27bent
Part 2: 10s/50 -- 3x
10s -
elbow plank hold
50s -
reptile pushups (reptile when tired) - 17/18rept/23rept
+ 15
min JR (5s/55 -- 15x)
fri eats
7am -
cappuccino shake
1015
- leftover steamed shrimp/veg, small grapefruit, 3 tbsp aB
2 - 2
egg omelette, green beans, almond cheese, 1/4th cup muesli
5 -
orange, walnuts
7 -
chicken, salad
sat eats
745 -
cappuccino shake
1030
- leftover enchiladas, banana & pear, mac nuts
130 -
2 egg omelette, almond cheese, zucchini & onion, 3 tbsp coconut flakes
5 -
protein hot chocolate, 3 tbsp raisins, celery
7 -
chicken, salad
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