Earn Your Body

Sunday Nov 6 Workout:

    *30 min tabata (10s/20s -- 60 rounds: 4 rounds burpees, 2 rounds jump roping, 3 rounds high knees, 6 rounds stair runs)

    *rock climbing 2 hrs (highest grade: 5.10+)

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Earn Your Body Workout - Nov 7

5 min skill work:

One arm handstands & handstand balance

8 rounds: 

7 Deadlifts (105#)

30 Double Unders          

60s plank holds                 (time:  19min 57s    )

$ Cash Out $ 

30 GHD Sit ups               

 total time: 21min 35s

+         JR 15 min (10/50 -- 15x)

fri eats

7 - cappuccino shake

1030 - slice EFL turkey meatloaf, 20 grapes, 1/4th cup craisins, 2 tbsp aB

130 - mix 1,  green beans

5 - 1/2 cup raw nuts

7 - meat, spinach & strawberry salad

sat eats

8 - cappuccino shake

11 - larabar

2 - chicken salad

5 - turkey jerky + apple + 3 tbsp walnuts

8 - meatloaf, 1/4th cup mac nuts, green beans

sun eats:

640 - cappuccino shake

10 - meatloaf, 1/2 sweet potato, 1 tbsp aB

2 - mix 1, 1/2 cup cashews, fruit leather, 1/3 cup cherries

430 - 2 egg/bell pepper omelete, spinach/cauliflower salad, 1/4th cup brown rice

7 - ground beef, spinach salad