Good Feeling Workout

Tuesday Nov 15

+ Tabata burpees (10/20s -- 30x)

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Wednesday Nov 16

1)         15 min JR (5/35s -- 23x)

Climbing 3 hrs (highest grade: attempted 11-, achieved 10+)

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Good Feeling Workout - Nov 17

Is there any other kind of workout?

4 min yoga warm up

6 min cD:

one arm handstand  and free balance handstand skill work

10/50s -- 12x

ugi jump squat & punch (#10) - 27/26

frog burpee - 29/27

side/forward lunge L (#40) - 8/8

side/forward lunge R - 9/8

sumo pushup - 10/11

side knee raises - 16/17

+ 15 min JR (10/40 -- 18x)

mon eats

745 - cappuccino shake

11 - leftover chicken in carrot/ginger sauce, 1 cup mixed fruit, 1/3th cup cashews

230 - cinnamon protein bread, 1/2 cup berries w/ 1 tbsp whey

430 - 2 egg, 1/2 bell pepper omelette, 1 oz almond cheese

7 - 1 cup cranberry chicken stew, salad

tues eats

7 - cappuccino shake

10 - cranberry chicken leftovers,  banana,  1tbsp aB, 1/2 cup granola

2 - 2 egg omelette, bell pepper, almond cheese, 4 tbsp coconut flakes

330 - 1/3 cup berries, 1 tbsp whey

5 - protein hot chocolate, brussel sprouts

7 - baked chicken, salad, 2 tbsp almond slivers

wed eats

730 - cappuccino shake

1030 - chicken, pear, 3 tbsp aB, blue chips :(

430 - 1 oz jerky, brussel sprouts, 1 slice cinnamon protein bread

7 -  1.5 cup beef/veggie stir fry