4 min yoga warm up (keep forgetting to post this but I’ve been doing them!)
+30
min HiiT combo (300 JR skips/1/4th mile sprint/6 rounds burpees 10/20 -- AMRAP
in 30 min: # sets completed: 3.66)
fri eats
7 -
cappuccino shake
1030
- chicken, apple, 1/4th avocado, 1/2 cup nuts
1 -
tuna, brussel sprouts
3 -
cinnamon protein bread, brussel sprouts
5 -
1/2 cup fruit/1 tbsp vanilla whey
7 -
turkey burger patty, salad
sat eats
7 -
cappuccino shake
10 -
turkey burger, apple, 2 tbsp aB
1 -
ground beef, cucumber
3 -
1/2 cup fruit, 1/2 cup raw cashews
7 - 1.5 cup Chicken in Ginger Carrot
Sauce, 1 large glass white wine
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